Best Tummy Exercises for a flat stomach

Today’s article will be devoted to the question of how to make your stomach flat fast, and for different opinions, we will consult ladies from https://charlotteaction.org/ealing-escorts Ealing Escorts. This article is more suited to girls, but maybe young guys would also be able to find something in it – something new. After all, for your stomach to be flat and fit, you need a balanced good nutrition and fitness training, and without this knowledge, everything else would be useless.

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Majority of employees of Ealing Escorts recommend a proper diet for a flat stomach. It is recommended to stick to a low calorie diet, reduce the intake of fast carbohydrates (give preference to sweet fruits and porridges).

 

It is necessary to limit or eliminate completely:

 

  • Fast food and fatty foods, meats, sausages, mayonnaise.
  • Sweets, pastry, white bread and chocolate.
  • Alcohol: Alcoholic beverages are high in calories, and dehydrate the body.
  • Salt: it has an ability to retain fluid in the body, which can cause uneven distribution of body fat.
  • Observe the drinking regime. You should consume daily 1.5 – 2.5 liters of still water, depending on the body weight and exercise.

 

And now, let’s see to what girls from Ealing Escorts say about the exercises.

 

  1. Exercise aimed at the upper press

Sit on the floor, bend your legs at the knees and place them on the shoulder-width, pull hands in front of yourself. Lean back at an angle of approximately 45 degrees. Bend one hand at the elbow. Hold this position for a few seconds, and then return to the starting position. Start with 15 repetitions, gradually increasing their amount up to 30. Perform three sets.

 

  1. Exercise aimed at middle part of the press.

The next exercise, that girls from Ealing Escorts use is the following: starting position – lying on you back, legs bent and placed at a shoulder-width, hands bent behind your head, and a small roll of towels under the head. Lift your body off the floor as high as possible. At the same time, strain your press muscles and drag up to chin. Do 15 to 30 repetitions. To increase the effectiveness of exercise, add static – linger at the top for a few seconds, then return to the starting position.

 

  1. Exercise, that helps to even more tighten the bottom and make beautiful obliques, which is very important for a thin waist.

The focus will be on two points – one hand rests on the floor, and the leg of the same side also rests on the floor. Left foot is on the right foot, the left hand rests on the belt. Let’s start doing the exercise – lift your left leg up, so that it is in line with the body. Do 15 times on one side, change the stress on the other hand and do the same 15 times for the other side.

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